A Practice for Minimizing Decision Fatigue

In this journal episode I talk about the impact that decision overload can have on us, particularly for those of us who are introverts, and how I keep my energy for the most important things. When you take a minute to think about the quantity of decisions we make every day, week, month, and year it can be staggering. And considering the weight of some of these decisions, it becomes clear that there is real value in auditing where we spend our mental and emotional energy.